Seal of the inner source
✓ Assume the seated meditation posture and now breathe slowly, rhythmically, and deeply.
✓ Hold your breath and close your ears with your thumbs, the eyes with your index fingers, and the nostrils with your middle fingers. Place the ring fingers on your lips and the little fingers beneath them to close your mouth.
✓ Take the middle finger from your nose and slowly exhale. Leave the other fingers where they are.
✓ Inhale and then close the nostrils again.
✓ Hold your breath and feel your way into the silence.
✓ Take the middle finger away again and exhale.
✓ Repeat a number of times.
A wonderful silence arises and all the sensory organs become sensitized. This also achieves a quick and deliberate disconnection from outer influences.