Place each thumb on the inner edge of the third joint of your ring finger. Do this with each hand. At least once a year, we should all plan a detoxification treatment. It makes no difference whether this is done at a beautiful spa or at home. The important thing is to pamper yourself, and allow yourself rest during this time, while still getting some exercise (walking, yoga, breathing exercises). A rice or potato treatment has a very efficient but gentle effect. For three to five days, eat easily digestible bread with herb tea made of stinging nettle (Urtica dwica L.) in the morning; for lunch and dinner, have a meal of rice or potatoes and steamed leaf vegetables. Drink tea or water between meals. Do an enema every second day and occasionally support the detoxification process with a compress. For example, a potato compress is quite easy to use and practically draws the toxins out of the body. It can be used to support general cleansing by placing it on the liver or any other body parts that hurt. Boil the potatoes in their skins and mash with a fork, wrap in a cotton towel, and place on the body; wrap a warm towel around the body and the potato sack. Leave the compress on the respective spot for about 30 minutes.
During the detoxification days, lie down to rest often. This is the time to use this mudra for supporting the detoxification process. It is important to consider the things, in addition to waste materials and toxins, you are willing to let go of-bad memories, old grudges, bad habits, negative character traits, fears, etc. This will make room for something new. What should it be?
Do the following visualization several times a day, with enthusiasm!
Visualize a film where you see what you are letting go of. Allow yourself enough time to do this. Afterward, visualize new qualities that you desire. Imagine everything new in a very lively and detailed manner; create within yourself the feelings (relief, pride, joy, etc.) that you will have when the goal has been reached-when your wish is fulfilled.
I entrust my wish or goal to divine protection-and everything will be fine.