✓ Sit with spread and extended legs. Place your left foot on your right thigh and then touch your fingers to your toes or leg. Draw your chin in vigorously and keep your back straight (don't stoop).
✓ Now do the Maha Bandha three times.
✓ And then remain in this position for 20 more breaths.
✓ In conclusion, bend your leg, hug it, and relax. Place your forehead on the knee and rest for 10 breaths.
✓ Straighten up again, change your leg position, and practice on the other side.
My inner powers develop and fulfill me.
This mudra causes the most important energy channels to flow better, and it stimulates the organs of the abdomen and pelvis.