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Pascimottanasana


Back stretch


Remain completely relaxed in the forward bend for a number of breaths. Let your upper body be supported by your legs, and allow your head to hang down in a relaxed way.

Affirmation


I feel myself wonderfully supported by the powers of good.

Effect


The blood circulation in the pelvis is intensified; repose, relaxation, and a sense of being centered arise. This is the position of self-communion.