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Side strech

Assume the seated meditation posture.

Prop up one hand on each side.

Inhale: Lift your right arm and stretch vigorously upward.

Hold breath: Pull your arm to the left.

Exhale: Lower arm to side and prop up your hand again.

Repeat six times; then practice on the other side.

Change your leg position, then bend again on both sides.


I open myself to what is beautiful and good and everything that
I need for my spiritual journey.


Supports effect of the previous exercise.