Bhujangani mudra

Bhujangani mudra

Snake breathing

Assume the seated meditation posture and hold your hands in Apan Mudra.

Now swallow the air as if slurping water, and direct it to your abdomen.

Arch your abdomen in a relaxed way and hold the air for a moment in this area.

Let the air back out again by belching.

It is sufficient to do this exercise 3 to 5 times in a row.


This mudra strengthens the abdomen, eliminates gases, has a cleansing effect on the digestive tract, and makes stomach complaints disappear.