✓ Assume the seated meditation posture and hold your hands in Apan Mudra.
✓ Now swallow the air as if slurping water, and direct it to your abdomen.
✓ Arch your abdomen in a relaxed way and hold the air for a moment in this area.
✓ Let the air back out again by belching.
✓ It is sufficient to do this exercise 3 to 5 times in a row.
This mudra strengthens the abdomen, eliminates gases, has a cleansing effect on the digestive tract, and makes stomach complaints disappear.