✓ Assume the seated meditation posture.
✓ Shape your lips so they form an "0."
✓ Focus your eyes on the tip of your nose.
✓ Now inhale slowly and thoroughly through your mouth.
✓ Now close your mouth and hold your breath for about 10 seconds.
✓ Then exhale very slowly through the nose.
✓ Repeat 10 to 30 times.
The Kaki Mudra has a cleansing effect on the mouth, gums, and the entire upper digestive tract, from the stomach far into the intestines. Accordingly, it also causes the skin to become more pure. In addition, it has a calming effect on the autonomous nervous system. It also improves the sense of taste for sweet, salty, sour, and bitter. And finally, it stimulates the secretion of saliva and has a cooling effect.