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Tadagi mudra


Assume an upright seated posture with legs extended; place your fingers on your toes, and draw in your chin somewhat.

Inhale: Arch the abdominal wall outward as far as possible.

Hold your breath for a few seconds, and then concentrate on the solar plexus chakra. Slowly exhale and relax your entire body.

Inhale and exhale in a relaxed way one more time, then repeat the entire exercise ten times.


With a fiery torch, I encounter the challenges of life.


An excellent exercise for all the organs, especially for the stomach, lungs, and intestines.