Bhuchari mudra

Bhuchari mudra

The gaze into the void

Assume the seated meditation posture in front of a white wall (with your eyes looking at the wall).

Place the thumb of your right hand between your nose and upper lip.

Stare at your little finger.

After a short while, lower your hand and continue to look at the place where the little finger had been.

Concentrate as long as possible on this spot and think of nothing else.


Promotes memory and concentration and calms the mind.