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Limber-up and warm-up exercise

Form the hands into Atmanjali

At first, remain calm, standing for several breaths, while you collect yourself in the heart center.

✓ Inhale: Stretch your arms upward.

Exhale: Bring your hands back to your chest, bend your knees and squat down.

Inhale: Come back up, and stretch your arms upward.


Repeat a number of times.


I connect myself with the powers of Heaven and Earth.


Calms and collects the mind; warms up the body.