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The message of shiva

Stand on the right leg; bend the left leg.

Form your right hand into the gesture to turn away fear (Abhaya Mudra) and form the gesture of mercy (Varada Mudra )with the left hand.

Remain in this position for 10 breaths.

Change the leg position and remain in this pose for another ten breaths.


I feel protected and supported by the heavenly powers and show myself as having goodwill and mercy toward every fellow being.


Strengthens inner stability and self-assurance. Gives us the courage to show the goodness of our hearts.