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Pashini mudra

Noose seal: simplified form

Draw your knees to the chest, wrap your arms under the hollow of your knees, and place your palms on the ears.

Hold (a) the position for 10 breaths and then remain in the fetus position (b) for a few seconds.


Repose and peace fill me completely.


Calms the nerves and regulates the thyroid gland.