Bhujangani mudra

Snake breathing

✓ Assume the seated meditation posture and hold your hands in Apan Mudra.

✓ Now swallow the air as if slurping water, and direct it to your abdomen.

✓ Arch your abdomen in a relaxed way and hold the air for a moment in this area.

✓ Let the air back out again by belching.

✓ It is sufficient to do this exercise 3 to 5 times in a row.