Agochari mudra
Gaze at the tip of the nose
✓ Assume the seated meditation posture, form the Jnana or Chin Mudra with your hands.
✓ Focus your eyes on the tip of your nose.
✓ As soon as your eyes get tired, end the mudra.
Effect
This mudra promotes concentration, calms the nervous system, and stimulates the root chakra.
