Side strech

✓ Assume the seated meditation posture.

✓ Prop up one hand on each side.

✓ Inhale: Lift your right arm and stretch vigorously upward.

✓ Hold breath: Pull your arm to the left.

✓ Exhale: Lower arm to side and prop up your hand again.

✓ Repeat six times; then practice on the other side.

Change your leg position, then bend again on both sides.

Effect

Supports effect of the previous exercise.