The message of shiva
✓ Stand on the right leg; bend the left leg.
✓ Form your right hand into the gesture to turn away fear (Abhaya Mudra) and form the gesture of mercy (Varada Mudra )with the left hand.
✓ Remain in this position for 10 breaths.
✓ Change the leg position and remain in this pose for another ten breaths.
Affirmation
I feel protected and supported by the heavenly powers and show myself as having goodwill and mercy toward every fellow being.
Effect
Strengthens inner stability and self-assurance. Gives us the courage to show the goodness of our hearts.
