Tadagi mudra
Pondseal
✓ Assume an upright seated posture with legs extended; place your fingers on your toes, and draw in your chin somewhat.
✓ Inhale: Arch the abdominal wall outward as far as possible.
✓ Hold your breath for a few seconds, and then concentrate on the solar plexus chakra. Slowly exhale and relax your entire body.
✓ Inhale and exhale in a relaxed way one more time, then repeat the entire exercise ten times.
Affirmation
With a fiery torch, I encounter the challenges of life.
Effect
An excellent exercise for all the organs, especially for the stomach, lungs, and intestines.
