Limber-up and warm-up exercise
✓ Form the hands into Atmanjali
✓ At first, remain calm, standing for several breaths, while you collect yourself in the heart center.
✓ Inhale: Stretch your arms upward.
✓ Exhale: Bring your hands back to your chest, bend your knees and squat down.
✓ Inhale: Come back up, and stretch your arms upward.
✓ Exhale.
✓ Repeat a number of times.
Affirmation
I connect myself with the powers of Heaven and Earth.
Effect
Calms and collects the mind; warms up the body.
